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[null,null,null,null,null,null,"Hilfswerte"]
[null,null,"Ihr Geschlecht",null,null,null,1,"G6=Geschlecht"]
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[null,null,null,null,null,null,null,null,null,null,"Konstante"]
[null,null,"Ihr Gewicht in Kg",{"$f":"G9/10","v":107.4},null,null,1074,null,"D9= Gewicht",null,"männlich","weiblich"]
[null,null,null,null,null,null,null,null,null,null,66.472999999999999,655.096]
[null,null,"Ihre Körpergröße in cm",{"$f":"G11/10","v":170},null,null,1700,null,"D11= Größe",null,13.752000000000001,9.5630000000000006]
[null,null,null,null,null,null,null,null,null,null,5.0030000000000001,1.85]
[null,null,"Ihr Geburtstag",null,"1952-07-01",null,{"$f":"TODAY()","v":"2013-04-18"},{"$f":"DATEDIF(E13,G13,\"Y\")","v":60},"H13=Alter",null,6.7549999999999999,4.6760000000000002]
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[null,null,"körperliche Aktivität","Zeit in Stunden"]
[null,null,"Kategorie 1",7,{"$f":"IF(D17=0,\"Benötigen Sie keinen Schlaf?\",\"\")","v":""},null,0.95,{"$f":"G17*D17","v":6.6499999999999995}]
[null,null,"Kategorie 2",4,null,null,1.2,{"$f":"G18*D18","v":4.8}]
[null,null,"Kategorie 3",4,null,null,1.4,5.6]
[null,null,"Kategorie 4",6,null,null,1.65,9.8999999999999986]
[null,null,"Kategorie 5",3,null,null,1.85,5.5500000000000007]
[null,null,"Kategorie 6",0,null,null,2.2999999999999998,0]
[null,null,"Summe",{"$f":"SUM(D17:D22)","v":24},{"$f":"IF(D23<>24, \"Bitte Eingaben überprüfen! \nDer Tag hat 24 Stunden.\",\"\")","v":""},null,null,{"$f":"SUM(H17:H22)/24","v":1.3541666666666667},"H24=PALWert"]
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[null,null,null,null,null,null,null,"Täglicher Grundumsatz in [kcal] für Männer:"]
[null,null,"Das Ergebnis",null,null,null,null,"66,473 + 13,752 × Gewicht [kg] + 5,003 × Körpergröße [cm] - 6,755 × Alter [Jahre]"]
[null,null,"Ihr Grundumsatz",{"$f":"IF(Geschlecht=1,K10+K11*Gewicht+K12*Größe-K13*Alter,L10+L11*Gewicht+L12*Größe-L13*Alter)","v":1988.6478},"kcal",null,null,"Grundumsatz in [kcal/24 h] für Frauen:"]
[null,null,"Ihr täglicher Energiebedarf",{"$f":"Grundumsatz*PALWert","v":2692.9605624999999},"kcal",null,null,"655,096 + 9,563 × Körpergewicht [kg] + 1,85× Größe [cm] - 4,676 × Alter [Jahre]"]
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[null,null,null,null,null,null,null,"Energiebedarf= Grundumsatz * PALWert"]
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